Is Mattress Quality Important?

The quality of a mattress is crucial for one’s overall health and sleep quality. A good mattress should provide adequate support to the back and the right amount of comfort for this duration. To ensure you always use a high quality mattress, it is advisable to replace the mattress every 8 to 10 years.

Let us take a look at how the quality of a mattress impacts the user:

• Back Support: It is important for the spine to be properly aligned while sleeping or resting on a bed. A good mattress ensures the spine is properly aligned while lying which minimizes aches and pains upon getting up.
• Comfort: The quality of a mattress will affect the level of comfort you enjoy while using it; a good mattress should gently support the whole body. Higher comfort levels ensure sound sleep, less tossing around and minimal disturbances.
• Mental Health: If you sleep well, you are sure to enjoy better mental health in terms of lower stress levels. A well-rested body has a balanced hormonal response; it produces fewer stress hormones and higher feel-good hormones. You are inclined towards handling stressful situations better resulting in relief from anxiety and other mental issues.
• Stronger Immune System: Everything in the body is inter-connected; so are stress levels and immunity responses. If your mattress contributes to a good night’s sleep and a relaxed body and brain, you are more likely to enjoy a stronger immune system and great health. So, investing in a good mattress is an indirect form of investing in your overall health.
• Less Pain: Those who sleep on high quality mattresses have fewer joint and muscle pains as their bodies are well-supported and aligned while sleeping. Considering an average human sleeps for roughly 7 to 8 hours, it is important for this stretch of sleep to be comfortable for the entire body.
• Motion Isolation: If your partner tosses and turns a lot at night, you should do yourself a favor and invest in a firm mattress with motion isolation. These mattresses absorb motion waves and ensure you enjoy deep undisturbed sleep irrespective of how much your partner moves at night.
• Fewer Allergies: Those who suffer from allergies due to dust mites should consider swapping old mattresses for new ones every few years. When buying a mattress, look for one with a dense structure as this will help in preventing the inhabitation of dust mites due to lack of room for them to live and thrive.

Ashley HomeStore offers a wide variety of comfortable mattress in Killeen, TX. Customers can choose from Innerspring, Memory Foam and Hybrid mattresses at an affordable price. To know more about why mattress quality is important, visit 1101 South W S Young Drive, Killeen, TX – 76543. You can also call at (254) 634 – 5900.